Pelvic Floor Wellness
Pelvic Floor Bodywork
In 2018, I trained with Tami Kent MSPT, women's health physical therapist and author of Wild Feminine, to learn the pelvic healing modality she developed, Holistic Pelvic Care™. This modality can help folks who are dealing with pain or imbalance in their pelvis, which can manifest through physical signs like pain, numbness, prolapse, incontinence, and sexual dysfunction, and can also show up in mental/emotional ways like a sense of "stuckness," frustration, rage, sadness or numbness, or loss of libido.
I have also completed pelvic floor practitioner trainings with Leslie Howard (Pelvic Floor Yoga™) and Institute for Birth Healing (Holistic Treatment for Facilitating Birth and Postpartum Recovery) and incorporate some of these techniques into my sessions as well, when appropriate.
At your appointment, we will go through your health history, review basic pelvic anatomy, and then get you onto the massage table for the hands on bodywork, which includes gentle intra-vaginal massage along with visualization, breathing, and meditation techniques.
All pelvic floor bodywork sessions are $150. Plan to be at the office for 90 minutes for your first session, and 60 minutes for follow ups.
In 2018, I trained with Tami Kent MSPT, women's health physical therapist and author of Wild Feminine, to learn the pelvic healing modality she developed, Holistic Pelvic Care™. This modality can help folks who are dealing with pain or imbalance in their pelvis, which can manifest through physical signs like pain, numbness, prolapse, incontinence, and sexual dysfunction, and can also show up in mental/emotional ways like a sense of "stuckness," frustration, rage, sadness or numbness, or loss of libido.
I have also completed pelvic floor practitioner trainings with Leslie Howard (Pelvic Floor Yoga™) and Institute for Birth Healing (Holistic Treatment for Facilitating Birth and Postpartum Recovery) and incorporate some of these techniques into my sessions as well, when appropriate.
At your appointment, we will go through your health history, review basic pelvic anatomy, and then get you onto the massage table for the hands on bodywork, which includes gentle intra-vaginal massage along with visualization, breathing, and meditation techniques.
All pelvic floor bodywork sessions are $150. Plan to be at the office for 90 minutes for your first session, and 60 minutes for follow ups.
More Resources
Info and exercises from Julie Wiebe, pelvic floor physical therapist:
Part 1: https://www.youtube.com/watch?v=2Egyo34omQU
Part 2: https://www.youtube.com/watch?v=GZqrh7inioo
Part 3: https://www.youtube.com/watch?v=tO9Drm3Xt6I
Lots of exercises here by Michelle Kenway, pelvic floor PT:
https://www.pelvicexercises.com.au/
And, of course, the work of the wonderful Katy Bowman at Nutritious Movement:
https://nutritiousmovement.com/pelvic-floor/
Programs:
The Tummy Team - https://online.thetummyteam.com/
Restore Your Core - https://laurenohayon.com/offerings/restore-your-core/
Fit2B - https://fit2b.us/
Mutu System - https://mutusystem.com/
Part 1: https://www.youtube.com/watch?v=2Egyo34omQU
Part 2: https://www.youtube.com/watch?v=GZqrh7inioo
Part 3: https://www.youtube.com/watch?v=tO9Drm3Xt6I
Lots of exercises here by Michelle Kenway, pelvic floor PT:
https://www.pelvicexercises.com.au/
And, of course, the work of the wonderful Katy Bowman at Nutritious Movement:
https://nutritiousmovement.com/pelvic-floor/
Programs:
The Tummy Team - https://online.thetummyteam.com/
Restore Your Core - https://laurenohayon.com/offerings/restore-your-core/
Fit2B - https://fit2b.us/
Mutu System - https://mutusystem.com/