Pelvic Floor Wellness Class

​This class is currently on hiatus - watch this space!

This is a mat-based practice class. Please wear comfortable clothes that you can move in, and plan to be barefoot or in socks. If you can't get down onto the floor on a mat, you are welcome to use a chair and modify this practice however you need to. Mats, chairs, bolsters, blocks, and blankets are available. If you have concerns about the accessibility of this class, please email me to discuss your needs.

We cover:​

• Anatomy - What are the muscles and structures of the pelvis, and what are their functions?
• Breathing - Learn the role of conscious, deep breathing in pelvic floor and overall health and wellbeing. Deep breathing oxygenates your muscles, massages your organs, and relaxes your sympathetic nervous system.
• Awareness - Learn how to "find" the muscles of your pelvic floor. Discover where your own imbalances are and what to do about them.
• Posture - Are your daily habits helping or hindering your pelvic floor health? Learn about a "neutral pelvis" and how to apply this information to your daily life for improved pelvic floor function.
• Movement - Learn some exercises to improve the tone of the muscles of your pelvic floor and core.
• Other factors in pelvic floor health - the shoes you wear, bathroom habits, stress levels, trauma, sexuality, and more.

​Most 1st and 3rd Saturdays of the month
12pm-1:30pm (stay until 2 for a cup of tea and conversation)

Upcoming classes
Watch this space!

​$5-$10 donation suggested
Pre-registration is not required! Check this page for cancellations the morning of class.